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Qigong lesson 1 with Sensei Scott
As part of our PE days, Mrs Scott is kindly demonstrating a form of Tai Chi for you to work on at home! We do these in class as part of our mental wellbeing sessions as well, and is a great warm down/calm down activity after a PE session, or just to finish of the day. Join in too parents- it is really relaxing!
Qi Gong Session 3
Qi Gong with Sensei Scott